Feeling drained, foggy, or just not quite yourself?
I help women over 45 balance their hormones naturally so they can get their energy, clarity, and confidence back – without medication or overwhelm.
You might have been told this is just part of getting older. It’s not. As a certified health coach and former pharmacist, I work with women to uncover what’s really going on beneath the surface – and support them with simple, sustainable tools to feel good again.
Hormones play a huge role in how we feel day to day, but many women are left in the dark when things start to shift. If you’re tired all the time, sleeping badly, gaining weight without knowing why, or feeling anxious or flat, there could be more to it than just stress or age.
Get to the Root
Instead of chasing symptoms, I work with you to uncover what’s really causing you to feel off—whether it’s stress, blood sugar imbalances, poor sleep, gut issues, or lifestyle patterns that no longer serve you.
Natural, Personalised Support
You’ll receive a tailored plan built around sustainable, non-pharmaceutical strategies such as nutrition, stress management, and targeted supplementation—no quick fixes here.
Restore Energy, Balance, and Clarity
Clients often experience more stable energy, fewer mood swings, clearer thinking, and better sleep by supporting hormones like cortisol, insulin, and thyroid function.
Whole-Body Wellness, Empowered by You
You’ll learn how your body truly works—empowering you to make confident decisions while caring for your body, mind, and emotions in a deeply connected way.
What my clients noticed:
- More consistent energy
- Better quality sleep
- Fewer mood swings
- Sharper thinking
- A stronger sense of ease in their body
Are these symptoms familiar?
If your over 45 and dealing with:
- Exhaustion that doesn’t go away
- Weight gain that feels stuck
- Wild moods or unexplained anxiety
- Periods that are all over the place
- Trouble sleeping or constant brain fog
You’re not alone, and you don’t have to push through it.
Not sure where to start?
Take my free 2-minute quiz. Discover what might be causing your symptoms and get personalised next steps.
Inner Meadow: Holistic Hormone Health Coaching 